dealing with stress

thoughts for myself:

  1. identify the situations that tend to stress you
  2. if possible, minimize these situations
  3. do not overreact to these situations. control your emotions and tell yourself to calm down and not get carried away
  4. take a deep breath and take another if the first one didn’t work
  5. don’t stress about situations before they arise, i.e. let tomorrow worry about itself

points 1-4 are a brief summary of this.

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