meditation experiment (update day 1)

Just finished my first pre-lunch meditation. I spent the whole time thinking about the writing of this post 😦 but managed to keep the thinking “light and superficial” 🙂

In practice, “10 minutes” turned out to be “until i felt done” which is probably fine. “Feeling done” consisted mostly in realizing that i wouldn’t manage not think anymore, while also feeling rested.

End result: mind is “cleared”, chest is “lighter” and mood is “higher”. On the whole a good day 1.

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